<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.7" -->
<rss version="0.92">
<channel>
	<title>Cantoya Goodness</title>
	<link>http://cantoya.com</link>
	<description>"Whatever you can do, or dream you can do, begin it. Boldness has genius, power and magic to it." --Goethe</description>
	<lastBuildDate>Wed, 21 Apr 2010 06:22:42 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Sprite, Me, &#038; 1993</title>
		<description>"So what's your name?"
"Daddy M-A-C"
"And what you drink?"
"S-P-R-I-T-E"
"Why?"
"Cuz it's a lifesaver when you need a thirst quencher, like a kiss with a limey twist, now you know that's kicking!"
"Word! So drink up, drink up is what you gotta do!"
"Why?"
"Cuz I like the Sprite in you!"

Seriously, after all these years, I ...</description>
		<link>http://cantoya.com/?p=333</link>
			</item>
	<item>
		<title>How My Good Friday Turned into a GREAT Friday</title>
		<description>

Today is a milestone in our family: Chloe tonight asked Jesus into her heart. :) I asked her the other day if she wanted Jesus in her heart &#38; she said that she wanted to wait until Easter. Then this morning, she asked me if we could pray "right now." ...</description>
		<link>http://cantoya.com/?p=331</link>
			</item>
	<item>
		<title>When You&#8217;re Angry, Shut It!</title>
		<description>

Today's post isn't very deep, nevertheless, it is one of my latest revelations. :)

Ephesians 4:26-7 NIV
"'In your anger do not sin': Do not let the sun go down while you are still angry, and do not give the devil a foothold."

James 3:6 NIV
"The tongue also is a fire, a world ...</description>
		<link>http://cantoya.com/?p=329</link>
			</item>
	<item>
		<title>My Weight</title>
		<description>

Exercising is great. Getting smaller is great. Feeling better is great. Not seeing numbers change on the scale is confusing. I don't really understand it because like I said, I know I'm getting smaller. I don't know if I'm doing something wrong or not. I think I'm just going to ...</description>
		<link>http://cantoya.com/?p=326</link>
			</item>
	<item>
		<title>Belt</title>
		<description>

I'm on my last notch on my belt (in the right direction ;) ). This hasn't ever happened before so naturally I'm elated. :D I'm so excited about working out &#38; seeing the happy benefits! I'm gonna need to get a new belt soon! Eeshk! *shakes fists* </description>
		<link>http://cantoya.com/?p=323</link>
			</item>
	<item>
		<title>Success</title>
		<description>"There are some things success is not. It's not fame; it's not money or power. Success is waking up in the morning so excited about what you have to do that you literally fly out the door. It's getting to work with people you love. Success is connecting with the ...</description>
		<link>http://cantoya.com/?p=322</link>
			</item>
	<item>
		<title>Portion Control</title>
		<description>I know it sounds crazy but using Chloe's little bowls & cups totally helps with portion control. :) Plus, they come in fun colors! Hee hee!

 </description>
		<link>http://cantoya.com/?p=321</link>
			</item>
	<item>
		<title>Gym</title>
		<description>

We got a gym membership yesterday &#38; it. is. awesome. :)

Besides that it feels good to get out of the house &#38; work out &#38; such, there's a little factor that's just awesome in my world: each cardio machine has its own TV. If I time it right, I can ...</description>
		<link>http://cantoya.com/?p=319</link>
			</item>
	<item>
		<title>Chloe&#8217;s Revelation</title>
		<description>Chloe was in the backseat, singing a praise &#38; worship song she learned at church when this happened:

Chloe: "...His name is Jesus"...AND! God IS Jesus!
Me: *incredible revelation for a 3yo* Yes, He is!
Chloe: *states matter-of-factly* He prays for us.
Me: Who?
Chloe: Jesus. He prays for us.
Me: *WOW!* Yes, He does, Sweetie.
Chloe: ...</description>
		<link>http://cantoya.com/?p=316</link>
			</item>
	<item>
		<title>February Goals</title>
		<description>Even though I'm just now getting this online, I have been working on it. ;) Here's what I did/am doing this month:

Financial:
--Put $50 in savings

Physical:
--Lose 5 lbs (I've gotten smaller in some areas but not lost really more than 2-3 lbs. Gonna guess that I'm still right on track. :) ...</description>
		<link>http://cantoya.com/?p=312</link>
			</item>
</channel>
</rss>
