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	<title>Cantoya Goodness</title>
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	<link>http://cantoya.com</link>
	<description>I am a cipher, wrapped in an enigma, smothered in secret sauce...</description>
	<lastBuildDate>Wed, 21 Mar 2012 03:44:11 +0000</lastBuildDate>
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		<title>Ahhh! Takes me back! :)</title>
		<link>http://cantoya.com/?p=579</link>
		<comments>http://cantoya.com/?p=579#comments</comments>
		<pubDate>Wed, 21 Mar 2012 03:44:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[random mutterings]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=579</guid>
		<description><![CDATA[I think I&#8217;ve had all of these. That either means I was the poster child for the 90s&#8230;or I liked sugar.]]></description>
			<content:encoded><![CDATA[<p><img src="http://graphjam.files.wordpress.com/2012/03/funny-graphs-nostalgia-never-tasted-so-good.jpg" alt="" /></p>
<p>I think I&#8217;ve had all of these. That either means I was the poster child for the 90s&#8230;or I liked sugar. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>Toyota Treats &#8211; Blueberry Muffins</title>
		<link>http://cantoya.com/?p=576</link>
		<comments>http://cantoya.com/?p=576#comments</comments>
		<pubDate>Thu, 15 Mar 2012 03:42:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Toyota Treats]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=576</guid>
		<description><![CDATA[Note: Again, I didn&#8217;t make these. I bought some at HyVee. I do have some ingredients to make some yummy breakfast-to-go snacks. Maybe tomorrow&#8230;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.growingappetite.com/wp-content/uploads/2011/05/blueberry-muffins.jpg" alt="" /></p>
<p><em>Note: Again, I didn&#8217;t make these. I bought some at HyVee. I do have some ingredients to make some yummy breakfast-to-go snacks. Maybe tomorrow&#8230;</em></p>
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		<item>
		<title>Happy Pi Day!</title>
		<link>http://cantoya.com/?p=574</link>
		<comments>http://cantoya.com/?p=574#comments</comments>
		<pubDate>Thu, 15 Mar 2012 03:39:38 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Nerd]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=574</guid>
		<description><![CDATA[Note: I did not make this pie. I bought a caramel apple pie from Target to celebrate]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.beersteak.com/wp-content/uploads/2011/03/pi-day-idea-pie-03.jpg" alt="" /></p>
<p><em>Note: I did not make this pie. I bought a caramel apple pie from Target to celebrate <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
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		<item>
		<title>Toyota Treats &#8211; Banana Bread</title>
		<link>http://cantoya.com/?p=572</link>
		<comments>http://cantoya.com/?p=572#comments</comments>
		<pubDate>Thu, 08 Mar 2012 20:12:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Toyota Treats]]></category>

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		<description><![CDATA[The house smelled SO GOOD last night! I tried really hard not to eat any of it &#8211; LOL]]></description>
			<content:encoded><![CDATA[<p><img src="http://cdn.sheknows.com/articles/banana-bread.jpg" alt="" /></p>
<p>The house smelled SO GOOD last night! I tried really hard not to eat any of it &#8211; LOL <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Book 4 &#8211; check!</title>
		<link>http://cantoya.com/?p=566</link>
		<comments>http://cantoya.com/?p=566#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:16:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[30 Things Before I'm 30]]></category>
		<category><![CDATA[God & His Awesomeness]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=566</guid>
		<description><![CDATA[I finished Pastor Hank&#8217;s &#8220;Spiritual ADD&#8221; the other day. As expected, it was very good. I learned that I did, in fact, have Spiritual ADD. I would get bored praying after a while, my mind would wonder, I would be easily distracted, etc. I like how Pastor doesn&#8217;t condemn you but instead offers ways to &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=566">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I finished Pastor Hank&#8217;s <a href="http://www.ovm.org/store/products/Spiritual-A.D.D..html" target="_blank">&#8220;Spiritual ADD&#8221;</a> the other day. As expected, it was very good. <img src='http://cantoya.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I learned that I did, in fact, have Spiritual ADD. I would get bored praying after a while, my mind would wonder, I would be easily distracted, etc. I like how Pastor doesn&#8217;t condemn you but instead offers ways to change that around &#038; to reignite your passion for the Lord. Probably the biggest revelation I got from it was that God can get bored by my &#8220;lack of passion&#8221; (read: boring, mundane, stagnant) prayers. Sometimes I forget that He has feelings, too. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;m happy to say that my prayer life has been turning around for the better &#038; feels more alive than it has in a long time!</p>
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		<title>Toyota Treats!</title>
		<link>http://cantoya.com/?p=559</link>
		<comments>http://cantoya.com/?p=559#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:29:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Toyota Treats]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=559</guid>
		<description><![CDATA[About 6 or so weeks ago, I decided to weekly make some kind of treat or snack for Caleb to bring to work. He works long hours (55-70 hours/week) with 6-8 other guys. They&#8217;re on their feet &#038; pretty much exposed to the elements. So I thought having something like cupcakes might cheer them up. &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=559">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>About 6 or so weeks ago, I decided to weekly make some kind of treat or snack for Caleb to bring to work. He works long hours (55-70 hours/week) with 6-8 other guys. They&#8217;re on their feet &#038; pretty much exposed to the elements. So I thought having something like cupcakes might cheer them up. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Here&#8217;s what I made last week &#038; this week:</p>
<p>Cupcake Cones<br />
<img src="http://media-cdn.pinterest.com/upload/54113632992157346_33KYGaNQ_c.jpg" alt="" /><br />
I put little candy cherries on top of my cones to make them even cuter!</p>
<p>Pretzel Buttons<br />
<img src="http://media-cdn.pinterest.com/upload/125115695867751596_eUDwjBJ8_c.jpg" alt="" /><br />
I also made some regular pretzel bites (mini pretzels dipped in almond bark) just in case the guys weren&#8217;t too crazy about the pretzel buttons.</p>
<p>BTW, I totally pulled these from <a href="http://pinterest.com" target="_blank">Pinterest</a>, my latest love.</p>
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		<item>
		<title>You know you&#8217;re a dancer when&#8230;</title>
		<link>http://cantoya.com/?p=553</link>
		<comments>http://cantoya.com/?p=553#comments</comments>
		<pubDate>Tue, 28 Feb 2012 16:48:49 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[God & His Awesomeness]]></category>
		<category><![CDATA[Gotta Dance!]]></category>

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		<description><![CDATA[I read this Scripture the other day: Habakkuk 3:19 (AMP) &#8211; The Lord God is my Strength, my personal bravery, and my invincible army; He makes my feet like hinds&#8217; feet and will make me to walk [not to stand still in terror, but to walk] and make [spiritual] progress upon my high places [of &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=553">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I read this Scripture the other day:</p>
<p>Habakkuk 3:19 (AMP) &#8211; The Lord God is my Strength, my personal bravery, and my invincible army; <strong>He makes my feet like hinds&#8217; feet</strong> and will make me to walk [not to stand still in terror, but to walk] and make [spiritual] progress upon my high places [of trouble, suffering, or responsibility]! For the Chief Musician; with my stringed instruments.</p>
<p>And I totally read it as &#8220;Hines&#8217; feet.&#8221; As in Gregory Hines&#8230;</p>
<p><img src="http://4.bp.blogspot.com/-lj43NDpA-h0/TgM9lrOoLVI/AAAAAAAAA_Y/tXw4HL9e5Ug/s1600/greg%2B1.jpg" alt="" /></p>
<p>I just laughed &#038; thought to myself, <em>Hinds&#8217; feet or Hines&#8217; feet. I&#8217;m good with that.</em> I&#8217;m sure God laughed &#038; thought that, too. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>Book 3 is done!</title>
		<link>http://cantoya.com/?p=549</link>
		<comments>http://cantoya.com/?p=549#comments</comments>
		<pubDate>Tue, 28 Feb 2012 16:40:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[30 Things Before I'm 30]]></category>
		<category><![CDATA[God & His Awesomeness]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=549</guid>
		<description><![CDATA[I just finished Pastor Brenda&#8217;s &#8220;The Roadmap to Divine Direction: Finding God&#8217;s Will for Every Situation&#8221; today. It was really, really good! I was surprised at how many questions she answered that I had. I consider myself &#8220;on track&#8221; to what God wants for my life &#038; I still learned a lot from this book. &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=549">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I just finished Pastor Brenda&#8217;s <a href="http://www.ovm.org/store/products/The-Roadmap-to-Divine-Direction.html" target="_blank">&#8220;The Roadmap to Divine Direction: Finding God&#8217;s Will for Every Situation&#8221;</a> today. It was really, really good! I was surprised at how many questions she answered that I had. I consider myself &#8220;on track&#8221; to what God wants for my life &#038; I still learned a lot from this book. I think it&#8217;s because she covers every area of your life &#038; shows you how to ask &#038; receive God&#8217;s direction. The whole time I was reading it, I was thinking one of my closest friends could really benefit from this. Do I think she&#8217;s off track? No, not at all. More like, she &#038; I were just talking about what God wants in our lives &#038; I believe this book can help. I know I&#8217;m not really giving a stellar review here by saying &#8220;it&#8217;s awesome &#8211; go read it.&#8221; But it is. <img src='http://cantoya.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Like I said, she covers a lot of areas &#038; thoroughly explains what you need to look for &#038; what you need to seek God on.</p>
<p>It&#8217;s awesome. Go read it. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<item>
		<title>♪♫&#8230;With her nose stuck in a book!&#8230;♪♫</title>
		<link>http://cantoya.com/?p=544</link>
		<comments>http://cantoya.com/?p=544#comments</comments>
		<pubDate>Fri, 24 Feb 2012 22:56:44 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[30 Things Before I'm 30]]></category>
		<category><![CDATA[God & His Awesomeness]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=544</guid>
		<description><![CDATA[I&#8217;ve been reading a lot lately. I&#8217;m not sure exactly what jump started it (maybe my List?) but I&#8217;ve blown through 2 books. And! I&#8217;m on track to finish another early next week. So what have I been reading? The first was my Pastor&#8217;s, Brenda Kunneman, book &#8220;Decoding Hell&#8217;s Propaganda.&#8221; I&#8217;ll be honest &#8211; it &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=544">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been reading a lot lately. I&#8217;m not sure exactly what jump started it (maybe my List?) but I&#8217;ve blown through 2 books. And! I&#8217;m on track to finish another early next week. </p>
<p>So what have I been reading?</p>
<p>The first was my Pastor&#8217;s, Brenda Kunneman, book <a href="http://www.ovm.org/store/products/Decoding-Hell%27s-Propaganda.html">&#8220;Decoding Hell&#8217;s Propaganda.&#8221;</a> I&#8217;ll be honest &#8211; it took me way too long to read this book. I think I dragged it out to 3-4 months. Why? Because I was convicted. Holy Spirit, in all of His awesomeness, would gently point out some issues I needed to work on. So I&#8217;d set the book down, get myself right, adjust my walk, &#038; head back on down the narrow path. I wish I could say that it was easy but it wasn&#8217;t. There were several issues where I was really battling/fighting against God. What helped me (if it&#8217;ll help you) is when this light clicked on &#8211;  God is never wrong. He never needs to be adjusted. All of His promises are &#8220;yes&#8221; &#038; &#8220;amen.&#8221; So anything contrary to that is flesh (aka me). Once I just yielded to His way, I flew through the book &#038; felt world&#8217;s better. Cliche? Maybe. But it&#8217;s true &#038; it works.</p>
<p>The second was my Pastor&#8217;s, Hank Kunneman, book <a href="http://www.ovm.org/store/products/Barrier-Breakers.html">&#8220;Barrier Breakers.&#8221;</a> I don&#8217;t know why but I couldn&#8217;t seem to put this down. I got such revelation from this book. He starts with <a href="http://www.biblegateway.com/passage/?search=gen%203:15&#038;version=AMP">Genesis 3:15</a> &#038; continues to go through the Bible, looking at the &#8220;carriers&#8221;/seed of the powerful Barrier Breaker spirit which ultimately ends with us! It definitely recharged my mind &#038; faith. I feel more aggressive &#038; stronger in my prayer life instead of a passive &#8220;when it happens, it happens&#8221; ideal.</p>
<p>Both are awesome. I highly recommend it. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Oh Fosse!</title>
		<link>http://cantoya.com/?p=540</link>
		<comments>http://cantoya.com/?p=540#comments</comments>
		<pubDate>Wed, 08 Feb 2012 21:07:19 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Gotta Dance!]]></category>

		<guid isPermaLink="false">http://cantoya.com/?p=540</guid>
		<description><![CDATA[I took a master class about 2 weeks ago. It. Was. Awesome. My butt definitely got kicked but I felt like I could&#8217;ve been there all night. The instructor was incredible &#8211; extremely talented, confident, professional (he&#8217;s been performing on Broadway for something like 20 years), all while being fun, encouraging, &#038; informative. I learned &#8230; </p><p><a class="more-link block-button" href="http://cantoya.com/?p=540">Continue reading &#187;</a>]]></description>
			<content:encoded><![CDATA[<p>I took a master class about 2 weeks ago. It. Was. Awesome. My butt definitely got kicked but I felt like I could&#8217;ve been there all night. The instructor was incredible &#8211; extremely talented, confident, professional (he&#8217;s been performing on Broadway for something like 20 years), all while being fun, encouraging, &#038; informative. I learned a lot just by watching him. <img src='http://cantoya.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I walked away from it energized &#038; determined to learn more. We learned a little snippet of <a href="http://www.youtube.com/watch?v=tgrUkUko5mc">Fosse&#8217;s &#8220;Crunchy Granola Suite&#8221; from &#8220;Dancin&#8217;.&#8221;</a></p>
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