physical: 5, maybe 6
i feel like i’m getting more energy each day, but my body’s still having a hard time purging & adjusting to not eating. it’s rly weird. i can’t eat b/c when i chew, it signals to my stomach to release stomach acids. “so what do you do?”, you ask? i drink [...]
so far, it’s been okay. i’ve heard from other ppl who’ve done a long term fast that the first 3 days are the hardest. once that’s done, you’re golden. here’s the changes i’ve seen so far…
physical: 5
even though i have noticed that i’m overall feeling better, there are some unpleasant “side effects” of doing the [...]
well, i decided that i needed to do a detox. i found a great book 21 Pounds in 21 Days (which i highly recommend) & decided to start it the day after christmas. w/in the first few pages, it asks you a few q’s to see if you need one. in short, yes i do. [...]